Stealth Ways to Eat Lean

Stealth Ways to Eat Lean

The caveman diet, alkaline water, gluten-free foods, intermittent fasting — proponents of each of these nutritional trends believe theirs is hands down the best way to achieve optimal health and ensure physique bliss. And while each of these styles has its merits, with all the rules and restrictions involved it’s often difficult to adopt such a trend as a lifestyle. 

Thankfully, new research has pinpointed several effective fat-loss tricks that don’t require wooden cudgels, expensive filters, hard-to-find ingredients or starvation. Implement these science-proven maneuvers into your daily life and you can say sayonara to that pesky layer of winter blubber.

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