There will be days this summer when your outdoor workouts are perfect. You’ll breeze through a HIIT routine or bang out a bodyweight workout at a local park, and you’ll keep your cool—literally and figuratively. But then there will be days when there’s no trace of a breeze, and your body’s taken such a banging, you can hardly walk to the park. Now what?
Hit the pool to build muscle, drop weight, and give your joints a break with some swimming workouts.