The 30-Minute Abs Workout Program to Carve a Shredded Six-Pack

The 30-Minute Abs Workout Program to Carve a Shredded Six-Pack

If you’re doing standing free-weight exercises like squats, deadlifts, and overhead presses, your abs are probably getting a lot of training already.

But if you still can’t see them, implement this 30-minute plan on your off days. Over the course of a month, you’ll vary the exercises and intensity each week so that you build functional core strength, endurance, and power—as well as carved-out abs. Each workout consists of only three moves.

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