This article originally appeared in Shape.

Unless you own a Peloton bike, genuinely enjoy pounding the pavement in your neighborhood, or have access to a friend's elliptical or treadmill, cardio work can be tough to fit into a studio-free fitness routine. And that makes it particularly easy to put on the back burner.

But with a dozen or so simple moves, you can get in a heart-pumping, sweat-dripping workout without having to invest in bulky equipment or leave the comforts of your own home gym (aka the living room). Here, certified trainers reveal the best cardio exercises to add to your regimen, along with the health benefits of cardio that will convince you to do them in the first place.