Intermittent fasting is pretty straightforward, especially when it comes to popular diets. You limit the hours you can eat during the day and fast for the remainder. This simple diet can give your metabolism the kick it needs, help you lose weight and even helps stabilize blood sugar levels. There’s just one tricky aspect to this new way of eating: You need to really commit to your chosen diet and its schedule, eating only during select hours and fasting for longer. That’s why turning to intermittent fasting apps can be particularly helpful.
No matter which kind of intermittent fasting you opt for, an app can make everything easier. Thanks to the increasing popularity of IF diets, there’s now a wealth of handy mobile apps available so you can stay on track right from your smartphone or tablet. From planning meals to tracking fasts, the right app will help you master every little detail of your intermittent fasting plan.
Check out the following intermittent fasting apps, all of which will make scheduling, tracking and monitoring your progress a breeze.