We all know what it’s like to lie awake in bed at an indecent hour and try to will ourselves to sleep. Futilely, of course. It’s as if the more we attempt to doze off, the more elusive sleep becomes. You could blame that double espresso you had after lunch. Or the backbend you did at yoga class earlier in the evening.
Or perhaps what’s at fault with your insomnia isn’t something you did but rather something that you didn’t do—balance your yin and yang energies. If that’s the case, Yin Yoga can help you get better sleep.