Whether you’re going to the beach, working out in the sun, hiking your favorite trail, or just trying to stay cool, proper hydration is essential. Drinking fluids is crucial to maintaining the function of every system in your body, keeping your heart, brain, and muscles performing optimally. But we get that plain ol’ H2O gets boring. You want some alternatives to water that’ll keep you hydrated and make you more inclined to drink more (and more frequently).
Water accounts for about 60 percent of your entire body weight, but you’re constantly losing this fluid through sweat, urine, and respiration. And that happens more rapidly in the heat, as your body works to keep you cool (via sweating and blood circulation). Proper hydration supports healthy skin, wound repair, and your immune system, too.