The Keto Meal Plan

The Keto Meal Plan

Life is cyclical. So, too, are diets, and once again, the low-carb trend is making a comeback — this time under the moniker ketogenic, or keto. And though keto converts are quick to pitch their lifestyle to anyone who will listen, it’s not always a viable option. Everyone has a different lifestyle and different needs — and we all want to live an enjoyable life. This sustainable, low-carb program is easy to follow and lets you have your cake — and actually eat it, too.

Once upon a time, human beings had to hunt and gather food, which was laborious and energy-consuming. These days, however, most of us are lucky to get in an hour of exercise three to five days per week, and as a species, we no longer need a super-high-calorie diet; any excess we eat will quickly turn to body fat — hence the obesity epidemic.

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