Anabolic Reverse Intermittent Fasting

The anabolic diet and intermittent fasting go hand in hand; they are two peas in a pod, as the saying goes. The anabolic diet is a fantastic way to time your nutrition to get the most out of your foods in conjunction with a good workout routine. Add fasting to the mix, and you'll likely see more results, but if you add reverse intermittent fasting, you'll set yourself up for even more success.

 It is crucial to keep in mind that the anabolic diet is intended for short-term use. As a long-term diet, it likely wouldn't be ideal.