The Secret To Ensuring Your New Year's Resolutions Actually Stick

This article originally appeared in MindBodyGreen.

Looking for a way to give your New Year's resolutions more longevity? Most big, transformative change happens day by day, one step at a time. Self-love is one thing that can help increase your stamina to keep showing up for those marathon manifestations. Here are a few tips for infusing your goals with self-love so they become easier to accomplish:

1. Keep your resolution(s) simple.

Come up with an umbrella statement for your New Year's resolution, like "I no longer people-please to get affection" or "I'm showing myself love with healthy financial decisions." When you want to make a big change, it can be helpful to first write pages in your journal about your emotions or have long talks with a good friend or counselor about the origin of old patterns. Then, you can pare that statement down to something simple and actionable to make it easier to connect with every day.


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