One of the great things about spring is that you can once again begin finding great produce at your local farmer’s market and grocery stores.

Whether you’re trying to bulk up or get lean, we’re going to be using that to our advantage in this nutrition guide. There will be plenty of servings of fruits and vegetables on the menu. The other invaluable product you start to find this time of year is fresh spices.

I can’t recommend picking up a variety of these (rosemary, basil, dill, thyme, etc.) enough. Even the most avid bodybuilding meathead can get sick of plain grilled chicken breast. Fresh spices can completely change the flavor palate of our favorite muscle foods without adding unwanted macronutrients.