See you later, spring fever! Warm weather and longer days are finally here, which means we are entering into the long-awaited season of outdoor activities and fitness training but on the flip side this also means a greater potential for getting injured.
Now, before you spring into your favorite sport with full-force, keep in mind, this is a time where the potential for sustaining a sports injuries are at their highest. After-all, wintertime for many means less movement or a sedentary lifestyle. Muscles become weaker, cardio levels fall and overall athleticism suffers leading to potentially becoming injured.