These 6 Foods Are Tied to Weight Gain—Here Are Their Healthy Alternatives

These 6 Foods Are Tied to Weight Gain—Here Are Their Healthy Alternatives

There’s no one-size-fits-all when it comes to losing weight. But, according to a new study from researchers at George Washington University, some foods are more closely associated with weight gain than others.

And a trio of plant-based foods appears to be tied to weight loss. That means zeroing in on a short list of commonly eaten foods—some to minimize, and others to increase—could play an important role in helping you achieve and maintain better weight management results.

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