There’s no one-size-fits-all when it comes to losing weight. But, according to a new study from researchers at George Washington University, some foods are more closely associated with weight gain than others.
And a trio of plant-based foods appears to be tied to weight loss. That means zeroing in on a short list of commonly eaten foods—some to minimize, and others to increase—could play an important role in helping you achieve and maintain better weight management results.