You may have heard this common phrase in a yoga class, “think of your mantra.” But—how exactly do you find your mantra? These mantra-focused meditations will help you explore a sound-based practice. Whether you’re looking for a mantra meditation that connects you to your self-resiliency or one that rids you of your ego, you’ll find a mantra meditation that is perfect for you—and your practice.

A Mantra Meditation for Transformational Change

This mantra, led by yoga teacher Sianna Sherman, will bring you to a free and transformational place, as you invoke the power of the goddess Durga. By calling upon the goddess, you will be able to channel her energy in channeling your courage and power. This mantra will inspire you to take action—and dig deeper into yourself. Practice now.