This article originally appeared in Shape.
Kayla Itsines proudly embraces change. The SWEAT co-founder and trainer is always looking for ways to improve her world-famous workout platform, whether that means renaming her infamous "Bikini Body Guides" to be more body-positive or creating new inclusive programs that welcome people of all ages and fitness levels.
For her latest evolution, Itsines decided to upgrade her gym-based program, High-Intensity Strength with Kayla, to offer fans who might be heading back to the gym space post-COVID pandemic to really get back in action with a strategy in place.
Available exclusively on the SWEAT app beginning July 12, the program will offer 12 weeks of new programming designed to replace the current content on the app. The new High-Intensity Sweat with Kayla will feature a combination of high-intensity strength moves geared toward increasing fitness and building strength to further empower women to train in the gym with confidence.