Looking for a no-frills, do-anywhere workout that will jack up your heart rate?

Look no further than this dynamic workout from celebrity fitness trainer Sarah Louise Rector. It doesn’t require any equipment, nor does it require much space. All you need is a bit of floor space, yourself, and your favorite workout playlist for an extra boost of motivation.

Rector says this workout capitalizes on mindful workout techniques, so even though you won’t be throwing down with a barbell, you’ll be thoughtfully activating your muscles for strength and fitness gains.