This Guided MNDFL Meditation Is the Stress Reliever You Need Right Now

This Guided MNDFL Meditation Is the Stress Reliever You Need Right Now

During this stressful time of uncertainty, moments of peace can be hard to come by. While self-care and stress relief look different for everyone, meditation is a universal coping mechanism that can be done anytime, anywhere. So Health partnered with MNDFL, a New York City-based meditation studio, to bring Instagram followers a guided meditation for coping with coronavirus pandemic-related anxiety.

On March 27, Adreanna Limbach, a MNDFL teacher, led Health Instagram followers through the 20-minute meditation. (You can watch the entire session in the video above!) Limbach starts by encouraging viewers to find a comfortable place to sit, like a cozy couch, and asks them to place their feet on the floor so they feel grounded. She asks everyone to gently close their eyes, then begins the session by taking a few deep breaths.

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