This Habit Can Ease Anxiousness In Just 10 Minutes (A Neuroscientist Says So)

This Habit Can Ease Anxiousness In Just 10 Minutes (A Neuroscientist Says So)

This article originally appeared in MindBodyGreen.

Neuroscientist Wendy Suzuki, Ph.D., author of Good Anxiety, loves to research what she deems "very, very practical neuroscience." In terms of reducing anxiousness, she continues, "What is the minimum most powerful activity [people] can do to decrease their levels of [anxiousness]?" she says on the mindbodygreen podcast. Or to put it simply: How can you get the most bang for your buck?

We've discussed Suzuki's brain-healthy smoothie recipe and affinity for tea meditations (both of which are also practical neuroscience habits, we should add)—and now we're back with another one of her easy, yet profound, techniques. Allow Suzuki to explain the power of mindful conversation.

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