This Kind of Tea Can Cut Your Risk of Heart Disease by 50 Percent

This Kind of Tea Can Cut Your Risk of Heart Disease by 50 Percent

A hot cup of tea can soothe your throat and sinuses when you’re battling a cold, but emerging research shows the health benefits of the beverage actually go much deeper. A new study published in the European Journal of Preventive Cardiology has found that drinking tea at least three times a week is linked with a longer lifespan and a significantly decreased risk of cardiovascular issues like heart attack and stroke.

The study analyzed 100,902 participants in the China-PAR project, a comprehensive health assessment in China. Participants were screened based on their tea drinking habits (including green and black varieties) and were divided into two groups: habitual tea drinkers who had a cup three or more times a week, and those who drank less or none at all. The researchers followed up with them for a median of 7.3 years to assess their health over time.

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