This article originally appeared in Well+Good.

ome days, weeks, months, the only "workouts" my upper body gets are typing and moving a fork towards my mouth. Admittedly, this is not great for my health or long-term mobility—plus, I'm single AF, and pasta sauce jars aren't exactly going to open themselves. Fortunately, on the latest episode of Good Moves, Chloe de Winter of Go Chlo Pilates offers a solution to this problem, in the form of an upper body Pilates workout that there's almost no excuse not to perform on the regular.