Tips For Creating A Healthy Grocery List To Make Shopping Simple

Tips For Creating A Healthy Grocery List To Make Shopping Simple

The following was originally published in MindBodyGreen.com

The endless aisles and product options at grocery stores can be overwhelming—especially if you're shopping while hungry. Preparing a grocery list ahead of time can help you make healthy, informed decisions, and cut down your time spent in the store or ordering online. 

Following these tips from registered dietitians will help you stock your kitchen smartly and may even relieve some supermarket-induced stress. 

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