Tom Brady understands a thing or two about a healthy diet. The professional football player, who is known for his very restrictive eating regimen, is slated to launch the paperback version of his book, The TB12 Method: How to Do what You Love, Better and for Longer, on Tuesday, July 28, and he’s shared a beloved recipe from the book with Us Weekly.

The dish in question is caramelized broccoli with a smoky romesco sauce, which is a “family favorite,” according to 42-year-old Brady. The Tampa Bay Buccaneers quarterback is married to Gisele Bündchen and the pair have two children together — Benjamin, 10, and Vivian, 7. Brady is also the father of 12-year-old John Moynahan, who he shares with ex-girlfriend Bridget Moynahan.

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