From metabolic conditioning and total-body strengthening to increasing grip strength and improving coordination, the versatile sandbell is like a medicine ball, dumbbell and kettlebell all in one killer piece of equipment. These soft, sand-filled bags can be curled like dumbbells, tossed like medicine balls, swung like kettlebells, and glided like disks.

We also love Sandbell workouts because they can be done anywhere — at home, on the beach or at the gym. Talk about a win-win workout.

Perform the following exercises in a circuit, to feel the burn and achieve a challenging workout.