Try This Nourishing Sequence the Next Time You’re Feeling Bloated

Try This Nourishing Sequence the Next Time You’re Feeling Bloated

If you’re having digestion issues, give your gut some love. Often referred to as the second brain, your gut is one of the places in your body where you integrate information. This sequence allows you to be present and integrate undigested experiences, emotions, and food.

Feeling sluggish in the mind and body? This short practice can help you “digest” both feelings and food. 

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