What Does It Actually Mean To Engage Your Core? Experts Explain

What Does It Actually Mean To Engage Your Core? Experts Explain

Anyone who has taken a Pilates, yoga, or barre class has most likely heard the phrase "engage your core." The action has a variety of supportive and physical benefits, but what exactly does it mean, and how do you know if you're doing it properly? 

We consulted personal trainers and fitness experts to help answer these questions before your next workout. 

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