What Is Fasted Cardio & Is It Beneficial?

What Is Fasted Cardio & Is It Beneficial?

This article originally appeared in MindBodyGreen.com.

Intermittent fasting has become an increasingly popular way of eating for its long list of health benefits, including weight management and a decrease in disease risk. But are there any benefits to fasting before a workout?

To find out what fasted cardio entails and whether it's safe and effective, mbg spoke with experts in exercise physiology and sports dietetics, who shared insight about exercising on an empty stomach. 

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