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LifeToGo is here to help you navigate the latest in healthy living and wellness with expert articles and advice!

The Non-Gambler’s Guide to Las Vegas: Rugged Mountains, Epic Skiing, and World-Class Food

Jon Perino | Thu, Jan 20, 2022

Category : Adventure,

6 Stretches to Improve Total-Body Flexibility

JENESSA CONNOR | Thu, Jan 20, 2022

Category : CPT, Fitness

Make This: Karma Nuts Hearty Vegetable Bisque

| Thu, Jan 20, 2022

Category : Food & Drink

The First Time I Used This Over-the-Head Pillow, I Knew I'd Never Be Able to Sleep Without It

JENNY SUGAR | Thu, Jan 20, 2022

Category : Wellness

Make This: Winter Kale Salad with Barney Butter Almond Butter Dressing

| Mon, Jan 17, 2022

Category : Food & Drink

10 Ways to Burn 1,000 Calories and Not Even Realize It

K. Aleisha Fetters | Mon, Jan 17, 2022

Category : Fitness

Make This: Breakfast Ideas from UnbelievaBuns

| Fri, Jan 07, 2022

Category : Food & Drink

Winter Mountain Escapes for Cold Weather Adventures

| Fri, Jan 07, 2022

Category : Adventure

Anxiety Doesn't Always Look the Same

Liz Matheis Ph.D. | Thu, Jan 06, 2022

Category :

These Top Nutrition Trends Are Going to Be Everywhere in 2022

| Thu, Jan 06, 2022

Category : Food & Drink

Unique National Parks You’ve Probably Never Been To

| Thu, Jan 06, 2022

Category : Adventure, Authors_Ian Centrone and Perri O. Blumberg

Where To Go in January For Sun, Celebrations, Relaxation and More

| Wed, Jan 05, 2022

Category : Adventure

A Complete Guide For Strength-Training At Home + 4-Part Plan To Get Started

BB Arrington | Wed, Jan 05, 2022

Category : Fitness

Make This: Spiceology's Greek Freak Roasted Asparagus

| Wed, Jan 05, 2022

Category : Food & Drink

Through Thick and Skin: How Eitree Sprays Work

| Wed, Jan 05, 2022

Category : Wellness

Sweat It All Out with This 30-Minute HIIT Cardio Workout

Alyssa Sparacino | Tue, Jan 04, 2022

Category : Fitness

What to Cook in January: 25 Healthy Dinners

| Tue, Jan 04, 2022

Category : Food & Drink

5 Key Strategies to Stick to Your New Year’s Resolutions

Mike Simone | Tue, Jan 04, 2022

Category : Wellness

Best Places to Travel in 2022 for the Resilient, Ever-Optimistic Traveler

Adam Hurly | Tue, Jan 04, 2022

Category : Adventure,

20 Low-Carb Foods That Are Also Low Calorie

Julie Floyd Jones | Mon, Jan 03, 2022

Category : Food & Drink

5 Ways to Burn More Fat During Workouts

MIKE BERG | Mon, Jan 03, 2022

Category : Fitness

Stressed? Instead Of Distracting Yourself, Try Paying Closer Attention

SHEREEN MARISOL MERAJI | Mon, Jan 03, 2022

Category : Wellness

4-Day Weekend in Greenville, South Carolina: Brews, Barbecue, and More

Bailey Berg | Mon, Jan 03, 2022

Category : Adventure,

I’m an Eating Psychology Expert. Here’s Why Diets Don’t Work

DAVIDA WRIGHT | Sun, Jan 02, 2022

Category : Wellness

The Anti-Inflammatory Diet: Everything You Need To Know

Julie Floyd Jones | Sat, Jan 01, 2022

Category : Food & Drink

Goal Setting Tips for the New Year from Performance Inspired

| Sat, Jan 01, 2022

Category : Wellness

The 8 Best Hiking Trails in the Catskills For Every Fitness Level

JOHN GARRY | Sat, Jan 01, 2022

Category : Adventure,

24 Best Things to Do in Denver, From Brewery Visits to Red Rocks Hiking

Evie Carrick | Fri, Dec 31, 2021

Category : Adventure,

Make This: Make This Waka Coffee Red Velvet Mocha Latte

| Fri, Dec 31, 2021

Category : Food & Drink

The Power of Setting Intentions — and How to Do It Correctly

AnnaMarie Houlis | Fri, Dec 31, 2021

Category : Wellness

When It comes to Exercise, 'All Movement Counts.' Here Are 4 Tips To Make It a Habit

Maria Goody | Fri, Dec 31, 2021

Category : Fitness

Here Are the Best Scenic Winter Train Rides in North America

BOB COOPER | Thu, Dec 30, 2021

Category : Adventure,

5 Essential Foam Roller Moves

Shane McLean | Thu, Dec 30, 2021

Category : Fitness

Make This: Spicy Barney Butter Hummus with Veggie Platter

| Thu, Dec 30, 2021

Category : Food & Drink

10 Things You Need to Know When Starting a New Diet Plan

Emmie Satrazemis | Thu, Dec 30, 2021

Category : CSSD, RD, Wellness

The Travel Trends To Watch in 2022

RACHEL KING | Wed, Dec 29, 2021

Category : Adventure,

Can Anybody Get Abs?

GENEVIEVE GYULAVARY | Wed, Dec 29, 2021

Category : Fitness

Make This: Ladybird Provisions Hot Chocolate, Mexican Hot Chocolate or Vanilla Steamer

| Wed, Dec 29, 2021

Category : Food & Drink

10 Journal Prompts To Help You Create the Life You Want in 2022

MILAN SUNDARESAN | Wed, Dec 29, 2021

Category : Wellness

The Secret To Ensuring Your New Year's Resolutions Actually Stick

Tanya Carroll Richardson | Tue, Dec 28, 2021

Category : Wellness

Warm Up With These New Twists on the Classic Hot Toddy

Bailey Berg | Tue, Dec 28, 2021

Category : Food & Drink

The Top 15 Resort Hotels in the Continental U.S

Sarah Bruning | Tue, Dec 28, 2021

Category : Adventure,

These 4 Yoga Poses Will Sculpt Your Obliques and Side Abs—No Crunches Required

ELLEN O'BRIEN | Tue, Dec 28, 2021

Category : Fitness

Prioritizing Gratitude at Christmas

Camille S. Johnson Ph.D. | Fri, Dec 24, 2021

Category : Wellness

Oral ingestion VS. Skin Spray

| Thu, Dec 23, 2021

Category : Wellness

Hyaluronic Acid and Vitamin C: A Dynamic Duo for Eyes

| Wed, Dec 22, 2021

Category : Wellness

The 10 Best Legs Exercises for Beginners

Brittany Smith | Wed, Dec 22, 2021

Category : Fitness

11 Reasons Your Heart Rate is High on Easy Runs

CINDY KUZMA | Tue, Dec 21, 2021

Category : Fitness

The Non-Gambler’s Guide to Las Vegas: Rugged Mountains, Epic Skiing, and World-Class Food

Jon Perino | Tue, Dec 21, 2021

Category : Adventure,

Doing This Every Day Can Lower Your Likelihood of Depression by 23 Percent

Julia Savacool | Tue, Dec 21, 2021

Category : Wellness