A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health Paperback
If you want to fight cancer, what should you eat?
Food is medicine. By now, this important message has made its way from holistic circles to the mainstream. To ward off cancer and decrease its risk, meals specially formulated to nourish, soothe, and fortify can be an important part of treatment. But what foods work best? That remains frustratingly elusive and time-consuming to research.
Happily, author Liana Werner-Gray--known for her best-selling books including The Earth Diet and 10-Minute Recipes--has done the research for you. Within these pages, she has gathered the best foods for various types of cancer, along with 195 simple and tested recipes created to boost your immune system and promote healing. Designed to work on their own or in conjunction with other therapies, these healthy and appealing meals can also be tailored for a gluten-free, keto, vegan, and paleo diet.
The best-selling author of The Earth Diet offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. With a foreword by Mark Hyman, M.D.
* For skin cancers, try Walnut "Meatballs" (page 210)
* For lung cancer, try Cauliflower Popcorn (page 223)
* For breast cancers, try an Orange Arugula Avocado Sesame Seed Salad (page 249)
* For prostate cancer, try Vanilla Pudding (page 335)
* For liver cancer, try Bentonite Clay Drink (page 193)
"An extraordinarily relevant book . . . Cancer-Free with Food is medicine for the 21st century."
-- Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine.
"In Cancer-Free with Food, Liana shows how to turn your kitchen into a pharmacy so that you can take care of your health at the most fundamental and important level."
-- Ty M. Bollinger, New York Times best-selling author of The Truth About Cancer
"An essential guide for anyone diagnosed with cancer."
-- Josh Axe DNM, DC, CNS, certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist, and author of Eat Dirt
"Cancer-Free with Food is a guidebook for anyone looking to heal their body from the inside out."
-- Vani Hari, New York Times best-selling author of The Food Babe Way
Liana Werner-Gray is a Certified Nutritionist and three-time Best Selling Author of The Earth Diet, Cancer-Free with Food - foreword by Mark Hyman, MD., 10-Minute Recipes, and, Anxiety-Free with Food, publisher Hay House, Random House/Penguin.
Liana overcame many health issues including a tumor, chronic fatigue, digestive issues, and weight loss with nutrition, and believes that food is medicine. Liana is the Resident Health and Nutrition Coach at Complete Wellness NYC, providing eating plans to patients where she works alongside a team of expert providers.
Liana regularly appears on television providing health tips and recipes including Doctors TV, Dr. Oz, The Wendy Williams Show, News 12 NY, NBC, ABC News, CBS, and Fox television networks. She has also been interviewed for Forbes, Yahoo Beauty, Bustle, US Weekly Woman’s Own, Pop Sugar, iHeart Radio, WABC, Podcasts including Dr. Gundry, Jim Kwik, and Max Lugavere.
She is a global speaker including visiting the NYPD often with presentations, schools in the USA, Australia, and Bali, a keynote at the Nutrition Therapy Association (NTA), Optimum Nutrition in Chicago, Keto Edge Summit 2018 & 2019, So Northwest Women's Show, Seattle, organic stories around the world, Natural Products Expo East & Expo West, Hay House I Can Do It Conference with Wayne Dyer, Truth About Cancer Live, BlackRock NYY, Publicis, BHP, Barnes and Noble 2017 & 2019.
Liana was born and raised in Outback Australia and is based in Virginia and Florida, USA.
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