Anyone that has gone on a diet to improve their health has seen the debates on the benefits of different diets. One of the biggest ongoing discussions is the vegan vs keto debate.

A vegan diet prohibits animal products while the keto diet prohibits carbs. Strong arguments exist that support the superiority of either diet if you want to lose weight or improve your health.

Each diet has its advantages and drawbacks so it may be difficult to decide on one. Keep reading for the complete guide on vegan vs keto diets so you can decide what would work for you. 

What Is a Vegan Diet?

A vegan diet is a plant-based diet that doesn't include eating any animal products like meat, eggs, or dairy. Strict vegans also avoid any processed foods made using animal products. These include foods made from gelatin such as Jell-O, candy, and some types of bread and bagels.

So, what can vegans eat? Well, the diet allows all plant-based foods. These include all fruits and vegetables as well as seeds and nuts. Vegans can also eat sugary and starchy snacks like chips, biscuits, cake, etc─ which poses a problem for weight maintenance. 

Most vegans chose the lifestyle for religious or ideological reasons. Their strong belief that eating animals is wrong makes it easier for vegans not to be tempted to eat animal products.