Lately it seems like gluten-free diets have become synonymous with low-carb foods. For someone who has celiac disease or a gluten allergy, low-carb meals might be something they feel thrown into—but that shouldn’t always be the case.
People avoiding gluten can feel satiated with tons of gluten-free grains and starches. We love finding creative ways to use whole grains like amaranth, buckwheat, corn, millet, oats, quinoa, rice, sorghum, and teff in recipes. Starchy foods like potatoes, sweet potatoes, beans, lentils, and gluten-free flours are all great ways to boost the satiety of a meal, too.
We picked our favorite gluten-free recipes that feature carbohydrate-rich ingredients to remind everyone who’s gluten free that healthy carbs are still an option. Keep in mind to always double check ingredients for wheat or gluten before purchasing.