Being on a health journey doesn’t mean you have to eat flavorless food and feel hungry all the time. There are actually a number of foods that check all of the boxes: low calorie, tasty, packed with nutrients, and satiating.  

The term satiety is used to describe the feeling we get when we're full. It also determines how long our hunger is suppressed after we eat a meal. Feeling satiated is important to weight loss and weight maintenance because it directly influences how soon we want to eat after having a meal or a snack and how much we will eat at our next meal.

Here, we look at 20 easy to find, nutritious foods that will help you nourish and satisfy your body during mealtime and in between.