As humans, we have a natural inclination to visualize the future—and that can be a really good thing. Research has found visualization to be a powerful tool for everything from improving athletic performance to managing anxiety. Here's how it's done.
At its core, visualization is the practice of engaging all five senses—not just sight!—to imagine a positive outcome. It can be done in tandem with other manifestation practices like vision boarding and journaling. Don't be discouraged if you don't consider yourself a visual person; you can still visualize.