Were you one of those people who stress bought workout equipment once all the gyms closed due to the coronavirus pandemic, but now have no idea how to use any of it? Well have no fear, because personal trainer Andy McDermott has plenty of tips for you to get the most out of your gear.
McDermott has been doing at-home workouts for many years, demonstrating many of them on his McDermott Family Fitness and Homeschool YouTube channel and writing many regimens for Muscle & Fitness readers over the years.