Create a Practice to Uplift Your Spirit, Inspire Creativity, and Calm Your Nervous System

Create a Practice to Uplift Your Spirit, Inspire Creativity, and Calm Your Nervous System
Before I met my life coach and current roommate Dayana Mendoza—just days before quarantine hit here in the Bay Area—I was overwhelmed with the frenzy of life and work. A spiritual teacher with a background in plant medicine wisdom, indigenous Columbian spirituality, and meditation, Dayana has invited me to begin each morning in mindful movement, meditation and grounding exercises to promote balance, calm, and creativity throughout my day.