How To Prevent Back and Neck Pain While You Sleep

How To Prevent Back and Neck Pain While You Sleep

Back and neck pain are such common complaints among athletes and active people that they’ve become something most learn to just deal with after a while. Those aches and pains can be caused by a number of factors, but how many times have you blamed a bad back or neck day on “sleeping weird”?

You may actually be on to something.

We put a lot of stress on getting a good night’s sleep if you train hard and want to build muscle, but your sleeping positions matter as much as the quantity of shut-eye you get when it comes to staying injury-free.