How To Work Your Upper Body With One Simple But Effective Move

How To Work Your Upper Body With One Simple But Effective Move

This article originally appeared in MIndBodyGreen.

Looking to work your upper body with a quick and beginner-friendly move? Look no further than the chest fly. All you'll need is a set of dumbbells (or a couple of water bottles) to get started. Here's how to do this move, as demonstrated by personal trainer & holistic nutritionist BB Arrington, CPT

  1. Lie on your back, feet grounded into the floor. Hold a dumbbell in each hand. Lift your arms toward the sky, and soften your elbows. 
  2. Take 3 counts to lower your arms down to the side. Use one count to bring your arms back to start. 
  3. That's one rep. Complete 10

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