One of the most amazing things about training legs is the endless ability for the body to adapt to ever-tougher, more-challenging stimulus. A session that may have seemed really tough a month ago may be a breeze for you now.
That means you need to keep stepping up your efforts in order to continue seeing the changes you want. How? Samantha Parker, C-IAYT, E-RYT 500, a yoga, kinesiophobia cognitive and movement specialist, and CEO of Neoteric Movement Systems, has the answer in the form of a three-level leg workout. Combining the tenets of high-intensity interval training (HIIT) with four ultra-effective thigh-focused movements, you’ll sculpt every inch of your legs in just 20 minutes!