This Boat Pose Variation Will Fire Up Your Core & Obliques In Minutes

This Boat Pose Variation Will Fire Up Your Core & Obliques In Minutes

This article originally appeared in MindBodyGreen.

From better posture to better digestion, having a strong core can improve many areas of your overall health. But if you're getting tired of the same old crunches and planks in your abs routine, consider adding a unique boat pose variation to your workout.

Boat pose alone is a great move for your core, and this version adds a side crunch component, to fire up your lower abs and obliques, too.

Here's how to do it correctly and effectively, demonstrated by mbg staffer and certified yoga instructor Amanda Quadrini.

Read more...