"If it ain't broke, don't fix it," says Christian Barton, Ph.D., after studying new research on the effectiveness of different running styles.
In the past, there have been many different opinions about which style of running is best, especially when it comes to avoiding injury, beating a personal record, or just getting the most possible exercise out of your run. In a study published in Sports Medicine this week, researchers examined the different methods of running to determine which is best.