Daily tasks—like sitting at a desk for long hours or bending over to pick up clutter—take a toll on your body and can knock your frame out of whack. That’s where these easy-to-master moves come in. Krissy Jones, cofounder of Sky Ting Yoga in New York City and a Nike Master Trainer, describes them as alignment-based postures, designed to counteract everyday wear and tear on your body. “When you do them regularly, you restore the body to its most optimal state and remove tension,” she explains. The result: a more relaxed, balanced you.